12 sweet pastry tarts
12 squares of dark chocolate (60g)
100g Philadelphia cream cheese
50g double thick cream
2 x tbsp castor sugar
1 punnet strawberries
1 punnet blueberries
Cook the tarts in the oven for 10 minutes or until just golden.
Blueberries are highly nutritious fruits being a great source of vitamin C, fibre and other antioxidants. Regular consumption may have a positive effect on blood pressure and cholesterol levels. Combine these benefits with their anti-inflammatory properties and you've got yourself a heart healthy snack that you can enjoy daily.
Energy: 796kJ (189 calories)
Fat: 12g (saturated fat 7g)
Recipe Supplied by Kate Freeman, Nutritionist assisting The Heart Research Institute
Kate Freeman is a Registered Nutritionist (RNutr) offering a range of services based on proven healthy eating advice. She specialises in weight loss, chronic disease management, sports performance and family nutrition to promote a healthy, more vibrant life.
Kate has a Bachelor of Science with a major in Human Nutrition from the University of Canberra (2004) and a Graduate Diploma in Human Nutrition from Deakin University (2011). For more information, visit: katefreemannutrition.com.au
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