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There are five simple steps to check your blood pressure.

This exclusive eBook from the Heart Research Institute is perfect for people looking to:

  • Understand what a blood pressure reading means.
  • Learn how to take and monitor your own blood pressure.
  • Understand the difference between systolic and diastolic pressure.


Watch the video below and download your free eBook today to learn more about your blood pressure reading.

How to check your blood pressure

Want to know more?

If you're keen to learn more, check out this article on sodium and managing blood pressure - or follow these nutrition tips to help lower your blood pressure.

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