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You can’t reverse the ageing process but these 5 things can help you live longer

Lifestyle

There are no quick fixes or short cuts to living longer and healthier lives, but the science is clear on the key principles.

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15 of the best free walking apps

Lifestyle

Make the most of your walks, no matter what your fitness level.

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How to have a heart-healthy diet on a budget

Nutrition

As the cost-of-living crisis escalates, we are all looking for ways to save on grocery bills. Follow these tips for a heart-healthy diet – without breaking the bank.

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Stuffed butternut pumpkin

Recipes

A delicious and simple vegetarian main meal from nutritionist Susie Burrell that ticks all the boxes.

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What can you do to speed up your metabolism?

Lifestyle

Rather than reaching for a supplement, there are things you can do to speed your metabolism up.

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Stress and insomnia linked to irregular heartbeat after menopause

Lifestyle

About one in four women may develop atrial fibrillation after menopause, with stress and insomnia being leading factors, according to a new study.

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Healthy nachos

Recipes

In the mood for Mexican? Try this healthy spin on an old favourite from nutritionist Susie Burrell.

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Life after a stroke: what to expect

Lifestyle

Discover what to expect and how to navigate life after a stroke. From physical rehabilitation to emotional challenges, explore insights on the journey to recovery.

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Type 2 diabetes diet guide

Nutrition

People with diabetes are up to four times as likely to develop heart disease as those without. If you have a family history of type 2 diabetes or have recently been diagnosed, the steps you take to either prevent or manage this disease are the same steps you’d take to decrease your risk of heart disease.

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