'I became a personal trainer at 48. These are my tips to start exercising late in life’
No matter your age, it’s never too late to exercise or start exercising to take care of your heart health and overall wellbeing.
Run for heart research this City2Surf
The world’s largest fun run is back on Sunday August 11.
10 incredible books about surviving heart disease and stroke
We have rounded up 10 of the best personal accounts of life after stroke and heart disease.
Leg of lamb with double mint sauce
The lamb in this dish serves up excellent amounts of vitamin B12, which is needed to make red blood cells and build nerve fibres.
Ginger and coconut panna cotta
Try this delicious dessert featuring ginger and coconut.
Lamb and lentil stew
Lentils are rich in folate, iron and vitamin B1, making them a great choice for heart health.
Salmon and four bean salad
Heart tip: Wild, unprocessed, fresh seafood is one of the best sources of Omega 3 leading to protective benefits for your heart. Just ensure you choose sustainably fished seafood so we can enjoy eating it for many years to come.
You can’t reverse the ageing process but these 5 things can help you live longer
There are no quick fixes or short cuts to living longer and healthier lives, but the science is clear on the key principles.
15 of the best free walking apps
Make the most of your walks, no matter what your fitness level.