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Run for heart research this City2Surf

Lifestyle

The world’s largest fun run is back on Sunday August 11.

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10 incredible books about surviving heart disease and stroke

Lifestyle

We have rounded up 10 of the best personal accounts of life after stroke and heart disease.

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Leg of lamb with double mint sauce

Recipes

The lamb in this dish serves up excellent amounts of vitamin B12, which is needed to make red blood cells and build nerve fibres.

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Ginger and coconut panna cotta

Recipes

Try this delicious dessert featuring ginger and coconut.

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Lamb and lentil stew

Recipes

Oily fish such as tuna and salmon are the best source of Omega 3 fatty acids.

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Salmon and four bean salad

Recipes

Heart tip: Wild, unprocessed, fresh seafood is one of the best sources of Omega 3 leading to protective benefits for your heart. Just ensure you choose sustainably fished seafood so we can enjoy eating it for many years to come.

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You can’t reverse the ageing process but these 5 things can help you live longer

Lifestyle

There are no quick fixes or short cuts to living longer and healthier lives, but the science is clear on the key principles.

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15 of the best free walking apps

Lifestyle

Make the most of your walks, no matter what your fitness level.

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How to have a heart-healthy diet on a budget

Nutrition

As the cost-of-living crisis escalates, we are all looking for ways to save on grocery bills. Follow these tips for a heart-healthy diet – without breaking the bank.

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