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10 healthy eating habits to get into

Nutrition

Whatever your health goals – losing weight, improving cardiovascular health, getting fitter or just improving your diet quality – here are 10 healthy eating habits that you can easily get into.

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Alcohol and the heart

Nutrition

It's said that drinking red wine is good for the heart – but how true is this, and how exactly does alcohol affect the body?

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10 ways to combat boredom eating

Nutrition

Boredom eating can make the difference in successfully losing weight.

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Prepping healthy, budget-friendly food

Nutrition

Learning how to prep healthy, budget-friendly food can help you establish long-term healthy eating habits, as well as save money and time.

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Top 7 superfoods to try

Nutrition

Eating a balanced diet is one of the best things you can do for your heart health and overall wellbeing, but superfoods can have their place. Here are some you could try.

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Managing iron levels

Nutrition

Feeling noticeably fatigued or run down can be an indicator of low iron levels. Here's how to make sure you're getting enough iron to meet your body’s needs.

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Healthy eating in isolation

Nutrition

Self-isolating to slow the spread of the coronavirus can change how we plan, buy, prepare and store food. Here are a few tips to keep your healthy eating habits going, even in isolation.

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What makes the ideal meal in a balanced diet?

Nutrition

Creating the ideal meal as part of a balanced diet can be tricky, but being aware of portion sizes and ways to manage them can help. Here are some simple steps for creating a balanced meal.

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How to keep your food full of nutrition

Nutrition

There are a variety of cooking methods that can help lock in the nutrition content of food without sacrificing flavour.

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