Skip to main content

Top 7 superfoods to try

Nutrition

Eating a balanced diet is one of the best things you can do for your heart health and overall wellbeing, but superfoods can have their place. Here are some you could try.

Read more

Managing iron levels

Nutrition

Feeling noticeably fatigued or run down can be an indicator of low iron levels. Here's how to make sure you're getting enough iron to meet your body’s needs.

Read more

Healthy eating in isolation

Nutrition

Self-isolating to slow the spread of the coronavirus can change how we plan, buy, prepare and store food. Here are a few tips to keep your healthy eating habits going, even in isolation.

Read more

What makes the ideal meal in a balanced diet?

Nutrition

Creating the ideal meal as part of a balanced diet can be tricky, but being aware of portion sizes and ways to manage them can help. Here are some simple steps for creating a balanced meal.

Read more

How to keep your food full of nutrition

Nutrition

There are a variety of cooking methods that can help lock in the nutrition content of food without sacrificing flavour.

Read more

12 healthy days of Christmas

Nutrition

Christmas is just one day, but healthy eating habits can do you good for the rest of your life. Here's how to get a jump on and manage Christmas temptations.

Read more

Understanding type 2 diabetes and nutrition – myth busting!

Nutrition

There are many misconceptions surrounding type 2 diabetes, especially in relation to diet. We’ve broken down some common myths and provide tips for new habits to start putting into action.

Read more

Understanding cholesterol

Nutrition

High cholesterol increases our risk of heart disease, so it’s important to take steps to reduce it. While genetics can influence cholesterol levels to a degree, simple diet and lifestyle changes can help stop high cholesterol.

Read more

What should you eat after a cardiac event?

Nutrition

Nutrition plays a vital role in protecting the health of your heart. It can reduce your risk of having a cardiac event, help you recover from one and reduce your risk of it happening again. Here’s what you should keep in mind.

Read more
There are no health items found with those filters.

Support HRI

Today's research is tomorrow's cure.

Every donation to the Heart Research Institute is an investment into the lives of millions. Help make a lasting difference by donating today.

Other ways you can help

HRI breakthrough for COVID-19 patients

Read full article