All about carbs
There is a lot of confusion about carbohydrates and their effect on our health, especially surrounding their consumption and subsequent effect on weight loss, body fat and a person’s risk of developing heart disease. So here is what we really know about carbohydrates, and how they can be incorporated into a healthy diet.
8 easy ways to eat more veggies
Experts recommend getting in five serves a day, and hitting that daily intake is one of the best things you can do for your long-term health – and your heart.
5 protein-packed meals to ward off hunger
One of the challenges with maintaining a healthy weight and subsequently a healthy heart is our tendency to overeat at main meals, feel peckish in between or crave something sweet afterwards.
5 high-fat foods you can eat more of
There are many low-fat products on the market, countered by many popular diets like ‘keto’ and ‘Atkins’ that promote drastically reducing your carbohydrate intake and replacing it with fat. For a healthy and heart-friendly diet, what is right for you most likely sits somewhere in between.
5 healthy carbohydrate-rich foods
When it comes to choosing carbohydrate-rich foods, there are three key things to remember...