Creamy chicken pesto pasta
This quick and easy pasta dish can also be frozen in an airtight container and kept for later use (up to 2 months).
Chicken and vegetable soup
This nourishing soup is freezer friendly.
Beef and barley stew
This recipe is a great example of how you can tweak a traditional stew or casserole to make it healthier for the heart.
Banana and berry bran muffins
These delicious muffins will keep for about 4-5 days in an airtight container in the fridge.
Saganaki prawn salad
There are many more types of seafood than just fish that can be good for us. Prawns in particular are a very lean source of protein, as well as a source of omega-3s, iron, iodine, zinc and B vitamins.
Herbed chicken and chickpea salad
This protein-packed salad is a refreshing and light choice for a quick meal.
Beef and vegetable stir fry with quinoa
This delicious, easy recipe will keep you full, and is packed with healthy vegetables.
Sesame crusted salmon with avocado salad
Omega-3 fatty acids play a very important role in preventing heart disease. The body converts Omega-3 into other chemicals, which have anti-inflammatory properties in the body.
Pistachio berry stacks
Almond bread is a very low fat biscuit with the heart-friendly goodness of nuts. Pistachios are lower in fat than most other nuts, and their green-coloured skin signals the presence of helpful phytochemicals. With the added goodness of berries, this dessert is perfect for an occasional treat.