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Creamy chicken pesto pasta

Recipes

This quick and easy pasta dish can also be frozen in an airtight container and kept for later use (up to 2 months).

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Chicken and vegetable soup

Recipes

This nourishing soup is freezer friendly.

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Beef and barley stew

Recipes

This recipe is a great example of how you can tweak a traditional stew or casserole to make it healthier for the heart.

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Banana and berry bran muffins

Recipes

These delicious muffins will keep for about 4-5 days in an airtight container in the fridge.

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Saganaki prawn salad

Recipes

There are many more types of seafood than just fish that can be good for us. Prawns in particular are a very lean source of protein, as well as a source of omega-3s, iron, iodine, zinc and B vitamins.

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Herbed chicken and chickpea salad

Recipes

This protein-packed salad is a refreshing and light choice for a quick meal.

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Beef and vegetable stir fry with quinoa

Recipes

This delicious, easy recipe will keep you full, and is packed with healthy vegetables.

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Sesame crusted salmon with avocado salad

Recipes

Omega-3 fatty acids play a very important role in preventing heart disease. The body converts Omega-3 into other chemicals, which have anti-inflammatory properties in the body.

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Pistachio berry stacks

Recipes

Almond bread is a very low fat biscuit with the heart-friendly goodness of nuts. Pistachios are lower in fat than most other nuts, and their green-coloured skin signals the presence of helpful phytochemicals. With the added goodness of berries, this dessert is perfect for an occasional treat.

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Stay fit and active at home