Stuffed butternut pumpkin
A delicious and simple vegetarian main meal from nutritionist Susie Burrell that ticks all the boxes.
In the mood for Mexican? Try this healthy spin on an old favourite from nutritionist Susie Burrell.
Creamy chicken pesto pasta
This quick and easy pasta dish can also be frozen in an airtight container and kept for later use (up to 2 months).
Chicken and vegetable soup
This nourishing soup is freezer friendly.
Beef and barley stew
This recipe is a great example of how you can tweak a traditional stew or casserole to make it healthier for the heart.
Banana and berry bran muffins
These delicious muffins will keep for about 4-5 days in an airtight container in the fridge.
Saganaki prawn salad
There are many more types of seafood than just fish that can be good for us. Prawns in particular are a very lean source of protein, as well as a source of omega-3s, iron, iodine, zinc and B vitamins.
Herbed chicken and chickpea salad
This protein-packed salad is a refreshing and light choice for a quick meal.
Beef and vegetable stir fry with quinoa
This delicious, easy recipe will keep you full, and is packed with healthy vegetables.