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Ingredients

Directions

  1. Step 1

    Pre-heat the oven to 180°C. Combine the baked beans and baby spinach in a small casserole dish. Crack the eggs into the beans.

  2. Step 2

    Place the casserole dish into the oven and bake for around 7–10 minutes, depending on how soft you want your egg yolks.

  3. Step 3

    Serve and top with cubed avocado.

Details

About the author

The Healthy Eating Hub

This article was written by an Accredited Practicing Dietitian from The Healthy Eating Hub. The Healthy Eating Hub is a team of university qualified nutritionists and dietitians who are passionate about helping people develop long term healthy eating habits through offering evidenced-based and practical nutrition advice that people can put into practice straight away.

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