Pre-heat the oven to 180°C. Combine the baked beans and baby spinach in a small casserole dish. Crack the eggs into the beans.
Place the casserole dish into the oven and bake for around 7–10 minutes, depending on how soft you want your egg yolks.
Serve and top with cubed avocado.
About the author
Kate Freeman is HRI's resident nutritionist. She is a registered nutritionist from Canberra, Australia and the creator and managing director of the largest private nutrition practice in Canberra, The Healthy Eating Hub. Kate consults, writes, presents and mentors in the field of nutrition and has over 10 years of experience in the industry.