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High blood pressure can damage the arteries over the long term and increase the risk of heart disease. That’s why it’s important to understand your blood pressure readings, and how to reduce high blood pressure levels.

Make sure you know your blood pressure numbers

Get your free blood pressure information pack. Some of the information you will discover in this pack includes:

  • How to understand blood pressure readings
  • What is low blood pressure?
  • How to reduce high blood pressure levels
  • Foods that lower blood pressure

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