Top 7 superfoods to try
You don’t need to eat superfoods to be healthy – a balanced diet rich in a variety of whole foods will do that. However, if you want to see what the fuss is all about, here’s what’s trending in the superfood world right now.
Will a fitness tracker help you reach your health and fitness goals?
It’s hard to deny the growing trend of wearable activity and fitness trackers. If you pay close attention to the wrist of the person next to you, chances are you’ll find they’re not just keeping track of the time, but their daily step count, energy expenditure, heart rate or sleep quality.
How to make a nourish plate
There are regularly times during the course of my week, when I get home from a long day of work and find myself with the conundrum of having to find something to eat. What I’ve found works a treat on these days is creating a nourish plate. This is simply a plate of whole foods, as many as I can muster up from my fridge and pantry, presented as a smorgasbord of variety!