HRI joins forces with 12RND Fitness Newtown
The Heart Research Institute is proud to join forces with 12RND Fitness Newtown to inspire the local community to look after their physical and heart health.
Health check: what’s the best time of the day to exercise?
Most people are aware of the importance of being active and exercising daily. Unfortunately, due to busy schedules, most people are forced to exercise around other numerous commitments. However, the timing of exercise can have profound effects on performance.
Can trying to meet specific exercise goals put us off being active altogether?
Encouraging people to meet specific fitness goals when they are new to exercising can be ineffective. In fact, it may even make it harder to become active. So what's the best way to set fitness goals?