1. To make the pancake mixture, combine the flour, oat bran, milk, egg and salt in a bowl and mix with an electric beater on high for 1–2 minutes until smooth.
2. Heat a non-stick pan over medium heat and pour in 1/4 cup of pancake mixture. Cook for 2 minutes or until lightly golden and flip over to cook the other side.
3. Remove from the pan and set aside. Repeat with the remaining mixture until all pancakes are cooked.
4. Top each pancake with a dollop or two of yoghurt, strawberries and a drizzle of honey.
Serve and enjoy!
Ask yourself, “If you only had the energy to focus on the one aspect of nutrition that would give you the largest return on investment, what would that area be?”
If you can’t answer that question, read on.
It may feel like Christmas is just one day, but think about the weeks of parties, social gatherings and excess food that happens at this time of the year. Rather than putting off healthy eating changes as next year’s problem, you can start making easy changes now. Christmas is going to come around every year for the rest of your life – get a jump on it and learn to manage it!