4 wholegrain wraps
1/2 tbsp olive oil
Rock or sea salt
1/2 tbsp sesame seeds
1 large avocado, peeled and deseeded
2 tbsp fresh coriander leaves, finely chopped
1/4 clove garlic
1/2 tbsp fresh lemon juice
1. Pre-heat oven to 180 degrees celsius. Line two baking trays with baking paper and set aside.
2. Brush each wrap with olive oil and sprinkle with salt, cumin and sesame seeds. Cut into eighths and place on the baking trays. Bake for 10-15 minutes until sesame seeds are slightly golden and the wrap is crispy.
3. While the chips are baking, place the avocado, coriander, garlic and lemon juice in a small food processor and process until smooth.
4. Serve the guacamole with the chips. Dip and enjoy!
Ask yourself, “If you only had the energy to focus on the one aspect of nutrition that would give you the largest return on investment, what would that area be?”
If you can’t answer that question, read on.
It may feel like Christmas is just one day, but think about the weeks of parties, social gatherings and excess food that happens at this time of the year. Rather than putting off healthy eating changes as next year’s problem, you can start making easy changes now. Christmas is going to come around every year for the rest of your life – get a jump on it and learn to manage it!