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Healthy whole foods Easter menu

Healthy whole foods Easter menu

One of the wonderful things about holidays and special celebrations is the food! There’s no need to get off track with your healthy habits just because it’s a long weekend. With an unusual abundance of chocolate about, we think it pays to whip up a healthy dinner party for your weekend entertaining rather than spending next week in a food coma because you overdid it. Here’s a nutritious, delicious, bursting with flavour Easter menu that consists of whole, fresh, unprocessed foods that  doesn’t overdo it on the calories. 

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How to make a nourish plate

How to make a nourish plate
There are regularly times during the course of my week, when I get home from a long day of work and find myself with the conundrum of having to find something to eat. What I’ve found works a treat on these days is creating a nourish plate. This is simply a plate of whole foods, as many as I can muster up from my fridge and pantry, presented as a smorgasbord of variety!
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Chia Bliss Balls

Chia Bliss Balls

For such a tiny seed, chia is quite high in healthy fats boasting more Omega-3 fatty acids than salmon. Omega-3's work to protect the heart by lowering blood pressure, bad cholesterol, and inflammation. Inflammation can put strain on blood vessels and cause heart disease.

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Guacamole with Sesame Crisps

Guacamole with Sesame Crisps
Make your snacks count. Maximise your intake of heart-healthy nutrients like antioxidants and fibre by choosing fruit and vegetables as your first option. 
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Feta, tomato and basil stacks

Feta, tomato and basil stacks
Make your snacks count. Maximise your intake of heart-healthy nutrients like antioxidants and fibre by choosing fruit and vegetables as your first option. 
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