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COVID recovery and exercise after COVID

What can you do to help with COVID recovery and returning to exercise after COVID?

People who have had COVID may experience some difficulties in the aftermath in recovering and regaining their fitness.

It’s important to listen to your body and return to exercise at a pace that suits you. If you have questions about recovering from COVID and exercising after COVID, find the answers in our COVID recovery and exercise information pack.

Get COVID recovery tips

Download your free COVID information pack today. Some of what you will discover in this pack includes:

  • COVID recovery tips
  • Tips for exercising after COVID
  • Symptoms to keep an eye on