Do joint and muscle aches get worse in the cold?
The winter chill is often associated with an increase in aches and pains for many older people, particularly in the joints, but also in the muscles. But there are some things that can help reduce pain during the colder months.
Is walking enough?
We all know we need to exercise to stay fit and strong, stave off disease and maintain a healthy weight. Walking leads to a remarkable reduction in the risk of heart disease, type 2 diabetes, some cancers, and premature death from all causes. But is walking enough in terms of the exercise we need?
Bloating, constipation, distention, wind, pain, discomfort... these are all symptoms of food intolerance. But what's the difference between a food intolerance and a food allergy? And what should you do if you suspect one?