Health check: what’s the best time of the day to exercise?
Most people are aware of the importance of being active and exercising daily. Unfortunately, due to busy schedules, most people are forced to exercise around other numerous commitments. However, the timing of exercise can have profound effects on performance.
Silk mends broken hearts
The world’s most luxurious fabric could soon be used to weave blood vessels that offer life to heart bypass patients, a breakthrough HRI study has found. Scientists at HRI in Sydney built and tested silk blood vessels and discovered they’re more effective and better tolerated than synthetic materials currently used in Australian hospitals.
8 simple, practical ways to eat more veggies
Vegetables are the cornerstone of a healthy eating pattern. You simply cannot eat well without them. So here are eight simple and practical ways you can include more in your diet - that aren’t steaming or salad!