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Lifestyle

Tips to help you take care of your heart health.

  • Leaving a lasting legacy: Things to consider when writing your Will

    Writing a Will is one of the most meaningful ways to secure the future of your loved ones and the causes closest to your heart.

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  • The hidden battle: How heart disease impacts mental health

    Heart disease doesn’t just affect the heart - it influences every aspect of life. Five-time open heart surgery survivor Elle Pendrick shares her mental health journey and tips.

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  • What is aortic aneurysm? Symptoms, causes and treatment

    Days after Kyle Sandilands announced he must undergo surgery for a brain aneurysm, the radio presenter has revealed another aneurysm has been found in his chest. What does this mean and what are the symptoms?

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  • How to transform your morning routine for better heart health

    Here are Libby Babet's top tips for a morning fitness routine if you’re feeling overwhelmed and time-poor.

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  • 'I became a personal trainer at 48. These are my tips to start exercising late in life’

    No matter your age, it’s never too late to exercise or start exercising to take care of your heart health and overall wellbeing.

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  • Run for heart research this City2Surf

    The world’s largest fun run is back on Sunday August 11.

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  • 10 incredible books about surviving heart disease and stroke

    We have rounded up 10 of the best personal accounts of life after stroke and heart disease.

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  • You can’t reverse the ageing process but these 5 things can help you live longer

    There are no quick fixes or short cuts to living longer and healthier lives, but the science is clear on the key principles.

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  • 15 of the best free walking apps

    Make the most of your walks, no matter what your fitness level.

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