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Cruciferous vegetables are a diverse group of vegetables that include eating different parts of a range of plants. They include veggies such as broccoli, Brussels sprouts, and bok choy. They are packed with many health-boosting nutrients; it’s no wonder they are often called “superfoods”.

Various health benefits of cruciferous vegetables

Cruciferous vegetables have a wide variety of health benefits and can help improve heart health. They are rich in a wide variety of vitamins and minerals, such as vitamins A, C, E and K, folic acid, calcium, magnesium, and potassium and are a good source of soluble and insoluble fibers.

Get the facts about cruciferous vegetables

Get your free info pack on cruciferous vegetables and their nutritional benefits. Some of the information you will discover in this pack includes:

  • What are cruciferous vegetables?
  • Health benefits of cruciferous vegetables
  • Different ways to enjoy eating cruciferous vegetables