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Create your own healthy pancakes

This exclusive eBook, written by The Heart Research Institute’s resident nutritionist, Kate Freeman, provides simple diet and lifestyle tips that are family-friendly and healthy.

Each section is presented in an easy-to-understand format. Follow this guide and you can reverse bad habits, protect your heart and boost your long-term health.

Make sure you download your free eBook while it is still available.

The book contains everything you need to know to tweak your daily diet, stay active, manage your weight, get a better night’s sleep and lead a healthier lifestyle. And you don’t have to read it from cover to cover — skip ahead at any time to the sections that interest you.”

Some of the topics covered include:

  • A delicious, healthy pancake recipe.
  • All about processed foods - the good, the bad and the ugly.
  • The truth about sugar.
  • How to manage stress and its relation to your diet.
  • Snacks - when and how much?

Kate Freeman’s eBook for HRI supporters is a resource that will equip you with the knowledge you need to live a healthier, fuller life.

Enjoy!