Managing risk factors: type 2 diabetes
People with diabetes are up to four times as likely to develop heart disease as those without. If you have a family history of type 2 diabetes or have recently been diagnosed, the steps you take to either prevent or manage it are the same as you’d take to decrease your risk of heart disease, such as managing your diet and carbohydrates. Here's how.
Sesame crusted salmon with avocado salad
Try out this deliciously light meal that showcases salmon, one of the best sources of heart-healthy omega-3 fats.
5 high fat foods you can eat more of
Low fat diets and high fat diets have battled it out in the past, but what is right for you most likely sits somewhere in between. It is the quality and food source of the fat that makes the biggest difference, not the quantity per se. You don’t need to eat copious amounts of fat, nor do you need to completely cut it out. Here are 5 healthy, high fat foods that you can include in your diet every day.