Learn time management to make those New Year’s resolutions stick
This year, instead of making new resolutions that will take you more time, resolve to learn a skill that will make you more time.
COVID-19 vaccines and low risk of pericarditis and myocarditis
Professor David Celermajer, cardiologist and Clinical Research Group Leader at the Heart Research Institute, answers some common questions around mRNA COVID-19 vaccines and their potential to cause pericarditis and myocarditis.
A paramedic’s perspective on stroke
A stroke can happen at any time. Usually when you least expect it. If you have any combination of stroke symptoms, you urgently need to call emergency services to get paramedics to assess you, or at least get to hospital as soon as possible.
10 healthy food hacks for summer
With the change of seasons, take the opportunity to make some healthy changes to your eating habits, whether your aim is to feel fitter, take care of your heart, or to save some money by ditching convenient but pricey food options.
Stress and the heart
Stress can affect the heart and your overall wellbeing. Here are some tips to better manage it.
How COVID affects the heart, according to a cardiologist
Among the many ways COVID-19 can damage our health, the virus can affect the heart and directly cause a range of heart complications.
Going low carb
What is carbohydrate, and should we be eating a low carb diet?
Core strength: why is it important and how do you maintain it?
Many people have become more sedentary, which may have impacted core strength. But why is it important to have good core strength?
How to manage food intolerances
Food intolerances can be experienced in many different ways. If you’re looking to stay on top of your overall and heart health, it may be worth looking at the food you’re eating.