10 healthy food hacks for summer
With the change of seasons, take the opportunity to make some healthy changes to your eating habits, whether your aim is to feel fitter, take care of your heart, or to save some money by ditching convenient but pricey food options.
Stress and the heart
Stress can affect the heart and your overall wellbeing. Here are some tips to better manage it.
How COVID affects the heart, according to a cardiologist
Among the many ways COVID-19 can damage our health, the virus can affect the heart and directly cause a range of heart complications.
Going low carb
What is carbohydrate, and should we be eating a low carb diet?
Core strength: why is it important and how do you maintain it?
Many people have become more sedentary, which may have impacted core strength. But why is it important to have good core strength?
How to manage food intolerances
Food intolerances can be experienced in many different ways. If you’re looking to stay on top of your overall and heart health, it may be worth looking at the food you’re eating.
Cardiac rehabilitation exercising after a cardiac event or diagnosis
Returning to exercise after a cardiac event or diagnosis? Here's your guide for getting back on track with cardiac rehabilitation exercises.
A paramedic’s perspective on heart attacks
What would you do if you had sudden onset chest pain? Would you wait, hoping it would go away, or would you call emergency services?
7 tips for fussy eaters
Setting your children up with a good foundation of eating fresh, whole foods is one of the best ways you can help care for their current and future health.