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Your 2021-2022 tax receipt will be sent mid-July. Contact us if you need to update your details.

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Which face mask should I wear?

Lifestyle

There are many different ways to cover your face to protect against infectious diseases. Each type has its pros and cons.

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4 unusual things we’ve learned about the coronavirus since the start of the pandemic

Lifestyle

As the number of people infected with the coronavirus grows, so does our knowledge of how it spreads, how it affects the body, and the range of symptoms it causes.

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How to set up your own exercise program

Lifestyle

Working out at home or in the office – and giving your heart health a boost – has never been easier.

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Managing iron levels

Nutrition

Feeling noticeably fatigued or run down can be an indicator of low iron levels. Here's how to make sure you're getting enough iron to meet your body’s needs.

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People with coronavirus are at risk of blood clots and strokes

Lifestyle

There is mounting evidence COVID-19 causes abnormalities in blood clotting, which can cause heart attacks and stroke.

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How to stay fit and active at home during the coronavirus self-isolation

Lifestyle

While self-isolation measures are necessary, our bodies and minds still need exercise to function well during these challenging times.

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Healthy eating in isolation

Nutrition

Self-isolating to slow the spread of the coronavirus can change how we plan, buy, prepare and store food. Here are a few tips to keep your healthy eating habits going, even in isolation.

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Myth-busting the coronavirus

Lifestyle

Professor Ben Freedman, cardiologist and research group leader at HRI, addresses some common myths and gives the facts about the coronavirus.

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COVID-19 and heart health

Lifestyle

Cardiologist and researcher at HRI, Dr Rahul Kurup, answers some common questions about COVID-19 and heart health.

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