7 tips for sticking to your goals
Almost half of all adults say they make yearly resolutions, but only about 10 per cent of people manage to stick to them. Here are seven tips to help you stick to your health and fitness goals.
10 healthy eating habits to get into
Whatever your health goals – losing weight, improving cardiovascular health, getting fitter or just improving your diet quality – here are 10 healthy eating habits that you can easily get into.
Sleep apnoea, high blood pressure and cardiovascular health: joining the dots
Dr Melissa Farnham answers some common questions about sleep apnoea, its symptoms, differences between men and women, and what we can all do about it.
Food for fitness: is it better to eat before or after exercise?
There’s a lot of confusion surrounding food intake and exercise – is it better to eat beforehand or afterwards? And what type of exercise benefits most from eating?
10 ways to combat boredom eating
Boredom eating can make the difference in successfully losing weight.
Prepping healthy, budget-friendly food
Learning how to prep healthy, budget-friendly food can help you establish long-term healthy eating habits, as well as save money and time.
How to help your body recover after exercise
Exercising is only the first part in improving our heart health and overall wellbeing. The benefits are determined by our post-exercise recovery.
Extra hygiene precautions won't weaken our immune systems
There have been suggestions that using hand sanitiser and practising other hygiene measures too often could weaken our immune system.
Top 7 superfoods to try
Eating a balanced diet is one of the best things you can do for your heart health and overall wellbeing, but superfoods can have their place. Here are some you could try.