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Note

  • These muffins will keep for about 4-5 days in an airtight container in the fridge.
  • You can pop them in the microwave for 20 seconds and eat them slightly warm.
  • The muffins can also be frozen in an airtight container and kept for later use (up to 2 months). To defrost, take out of the freezer and allow to sit at room temperature in their container until thawed.
  • Nutrition information provided is per serve (1 muffin).

Ingredients

Directions

  1. Step 1

    Preheat oven to 180°C and lightly spray a 12-serve muffin tray with olive oil.

  2. Step 2

    Mix together in a bowl: rolled oats, flour, baking powder and cinnamon. Add brown sugar, oil, eggs, milk, bananas and vanilla essence. Mix with a wooden spoon, until just combined.

  3. Step 3

    Using a wooden spoon, gently stir through the berries.

  4. Step 4

    Place mixture into prepared muffin trays. Top muffins with a sprinkle of All-Bran.

  5. Step 5

    Bake for 18 minutes or until a skewer inserted in the centre comes out clean. Allow to cool in the muffin trays for 5 minutes before transferring to a wire cooling tray.

Details

Nutrition

About the author

The Healthy Eating Hub

This article was written by an Accredited Practicing Dietitian from The Healthy Eating Hub. The Healthy Eating Hub is a team of university-qualified nutritionists and dietitians who are passionate about helping people develop long term healthy eating habits through offering evidence-based and practical nutrition advice that people can put into practice straight away.

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