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  • These muffins will keep for about 4-5 days in an airtight container in the fridge.
  • You can pop them in the microwave for 20 seconds and eat them slightly warm.
  • The muffins can also be frozen in an airtight container and kept for later use (up to 2 months). To defrost, take out of the freezer and allow to sit at room temperature in their container until thawed.
  • Nutrition information provided is per serve (1 muffin).



  1. Step 1

    Preheat oven to 180°C and lightly spray a 12-serve muffin tray with olive oil.

  2. Step 2

    Mix together in a bowl: rolled oats, flour, baking powder and cinnamon. Add brown sugar, oil, eggs, milk, bananas and vanilla essence. Mix with a wooden spoon, until just combined.

  3. Step 3

    Using a wooden spoon, gently stir through the berries.

  4. Step 4

    Place mixture into prepared muffin trays. Top muffins with a sprinkle of All-Bran.

  5. Step 5

    Bake for 18 minutes or until a skewer inserted in the centre comes out clean. Allow to cool in the muffin trays for 5 minutes before transferring to a wire cooling tray.



About the author

The Healthy Eating Hub

This article was written by an Accredited Practicing Dietitian from The Healthy Eating Hub. The Healthy Eating Hub is a team of university-qualified nutritionists and dietitians who are passionate about helping people develop long term healthy eating habits through offering evidence-based and practical nutrition advice that people can put into practice straight away.

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