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Heart Tip: Oily fish such as tuna and salmon are the best source of Omega 3 fatty acids. Buying them tinned is a very convenient and economical option for regularly including them in your diet. Aim for 2-3 serves of fish each week.

Ingredients

Directions

  1. Step 1

    Heat the oil in a large saucepan over medium-high heat. Cook the onion, stirring for 2 minutes. Add the celery, carrot and fennel. Cook, stirring for 3-4 minutes or until the vegetables are light golden in colour.

  2. Step 2

    Add the lamb and cook, stirring for 2-3 minutes or until just browned. Add the tomato and stock.
    Bring to the boil. Reduce heat to low, cover and simmer for 1 hour.

  3. Step 3

    Add the lentils and potato. Cover and simmer for 1 hour or until the lamb and potato are tender. Serve.

Details

About the author

The Healthy Eating Hub

This article was written by an Accredited Practicing Dietitian from The Healthy Eating Hub. The Healthy Eating Hub is a team of university-qualified nutritionists and dietitians who are passionate about helping people develop long term healthy eating habits through offering evidence-based and practical nutrition advice that people can put into practice straight away.

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