Heart tip: Wild, unprocessed, fresh seafood is one of the best sources of Omega 3 leading to protective benefits for your heart. Just ensure you choose sustainably fished seafood so we can enjoy eating it for many years to come.
Ingredients
Directions
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Step 1
Heat a non-stick frying pan over low heat. Add the salmon, skin side down, and cook for 4-5 minutes or until skin becomes golden.
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Step 2
Flip salmon over and cook for another 3-4 minutes. Move from heat and allow to rest.
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Step 3
Mix the beans, chives, red onion and half the lemon juice in a bowl and set aside. Next, thoroughly mix the yoghurt, wholegrain mustard and the remainder of the lemon juice and set aside.
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Step 4
Next evenly divide food over 4 plates. Finally top each plate with a generous drizzle of yoghurt dressing and serve!
Details
- Serves
- 4
About the author
The Healthy Eating Hub
The Healthy Eating Hub is a team of university qualified nutritionists and dietitians who are passionate about helping people develop long term healthy eating habits through offering evidenced-based and practical nutrition advice that people can put into practice straight away.
