Note
This nourishing soup is freezer friendly. The pasta can be mushy when the soup is re-heated. To prevent this, hold off adding in the pasta, freeze soup and then cook pasta as required to add to soup.
Nutritional information provided is per serve.
Ingredients
Directions
-
Step 1
Heat large saucepan on medium heat and gently fry leek, carrot, zucchini and celery for 2 minutes.
-
Step 2
Add stock and water, bring to a boil.
-
Step 3
Stir in pasta, bring to boil and cook for about 5 minutes.
-
Step 4
Add broccoli to soup and boil for 3 minutes.
-
Step 5
Stir in cannellini beans and chicken pieces.
-
Step 6
Cook soup for 5 minutes to allow the small chicken pieces to cook but avoid boiling, as the chicken will become tough.
-
Step 7
Season soup with parsley and a little pepper before serving.
Details
- Serves
- 6
Nutrition
- Energy
- 891 kJ (213 calories)
- Fat
- 4 g
- Saturated Fat
- 1 g
- Fiber
- 7 g
- Protein
- 22 g
- Sodium
- 566 mg
- Carbohydrates
- 20 g
- Sugar
- 6 g
About the author
The Healthy Eating Hub
The Healthy Eating Hub is a team of university qualified nutritionists and dietitians who are passionate about helping people develop long term healthy eating habits through offering evidenced-based and practical nutrition advice that people can put into practice straight away.
