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The life-saving power of AEDs: automatic external defibrillators

Lifestyle

With CPR and an automated external defibrillator (AED), you can help save a life in a cardiac arrest. Learn how easy it is to use one.

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CPR guide: How to perform CPR

Lifestyle

CPR is a life-saving skill that can be used in emergency situations such as a cardiac arrest.

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Anyone can save a life, including kids. Here’s why they should learn CPR and basic life support

Lifestyle

Anyone can learn to save a life. Basic life support includes cardiopulmonary resuscitation (CPR) and using a portable defibrillator (AED) if required.

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Things people say about exercise that aren’t true

Lifestyle

Here are nine common misconceptions about exercise and what research actually tells us.

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Stress and the heart

Lifestyle

Stress can affect the heart and your overall wellbeing. Here are some tips to better manage it.

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What is a Mediterranean diet?

Nutrition

Find out what a Mediterranean diet is, how it can help your heart health and overall wellbeing, and easy ways to incorporate it into your diet.

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We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body

Nutrition

Experts advise eating a rainbow of fruit and vegetables. Here's what each colour does for our body and overall health.

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Do we really need to walk 10,000 steps a day?

Lifestyle

A target of 10,000 steps a day is often recommended, and it has been shown to improve heart health. Find out where this number came from and how to achieve it.

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Don’t like drinking plain water? 10 healthy ideas for staying hydrated this summer

Nutrition

Maintaining hydration is a key component of good health, but if you don’t like drinking plain water, there are many ways to help you stay hydrated.

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