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Sleep apnoea, high blood pressure and cardiovascular health: joining the dots

Lifestyle

Dr Melissa Farnham answers some common questions about sleep apnoea, its symptoms, differences between men and women, and what we can all do about it.

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Alcohol and the heart

Nutrition

It's said that drinking red wine is good for the heart – but how true is this, and how exactly does alcohol affect the body?

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Food for fitness: is it better to eat before or after exercise?

Lifestyle

There’s a lot of confusion surrounding food intake and exercise – is it better to eat beforehand or afterwards? And what type of exercise benefits most from eating?

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10 ways to combat boredom eating

Nutrition

Boredom eating can make the difference in successfully losing weight.

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Prepping healthy, budget-friendly food

Nutrition

Learning how to prep healthy, budget-friendly food can help you establish long-term healthy eating habits, as well as save money and time.

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3 simple things to take care of your heart health

Lifestyle

Your heart health is one thing you can keep an eye on together with your doctor. Here are three simple things you can do to take care of it.

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How to help your body recover after exercise

Lifestyle

Exercising is only the first part in improving our heart health and overall wellbeing. The benefits are determined by our post-exercise recovery.

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Extra hygiene precautions won't weaken our immune systems

Lifestyle

There have been suggestions that using hand sanitiser and practising other hygiene measures too often could weaken our immune system.

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Top 7 superfoods to try

Nutrition

Eating a balanced diet is one of the best things you can do for your heart health and overall wellbeing, but superfoods can have their place. Here are some you could try.

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