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How to have a heart-healthy diet on a budget

Nutrition

As the cost-of-living crisis escalates, we are all looking for ways to save on grocery bills. Follow these tips for a heart-healthy diet – without breaking the bank.

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Stuffed butternut pumpkin

Recipes

A delicious and simple vegetarian main meal from nutritionist Susie Burrell that ticks all the boxes.

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What can you do to speed up your metabolism?

Lifestyle

Rather than reaching for a supplement, there are things you can do to speed your metabolism up.

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Stress and insomnia linked to irregular heartbeat after menopause

Lifestyle

About one in four women may develop atrial fibrillation after menopause, with stress and insomnia being leading factors, according to a new study.

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Healthy nachos

Recipes

In the mood for Mexican? Try this healthy spin on an old favourite from nutritionist Susie Burrell.

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Life after a stroke: what to expect

Lifestyle

Discover what to expect and how to navigate life after a stroke. From physical rehabilitation to emotional challenges, explore insights on the journey to recovery.

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Type 2 diabetes diet guide

Nutrition

People with diabetes are up to four times as likely to develop heart disease as those without. If you have a family history of type 2 diabetes or have recently been diagnosed, the steps you take to either prevent or manage this disease are the same steps you’d take to decrease your risk of heart disease.

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Type 2 diabetes nutrition myths

Nutrition

There are many misconceptions surrounding type 2 diabetes, especially in relation to diet. We’ve broken down some common myths and provide tips for new habits to start putting into action.

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Alcohol and heart disease

Nutrition

It's said that drinking red wine is good for the heart – but does alcohol increase heart rate and blood pressure?

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