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Your 2021-2022 tax receipt will be sent mid-July. Contact us if you need to update your details.

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A paramedic’s perspective on stroke

Lifestyle

A stroke can happen at any time. Usually when you least expect it. If you have any combination of stroke symptoms, you urgently need to call emergency services to get paramedics to assess you, or at least get to hospital as soon as possible.

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10 healthy food hacks for summer

Nutrition

With the change of seasons, take the opportunity to make some healthy changes to your eating habits, whether your aim is to feel fitter, take care of your heart, or to save some money by ditching convenient but pricey food options.

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Stress and the heart

Lifestyle

Stress can affect the heart and your overall wellbeing. Here are some tips to better manage it.

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How COVID affects the heart, according to a cardiologist

Lifestyle

Among the many ways COVID-19 can damage our health, the virus can affect the heart and directly cause a range of heart complications.

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Going low carb

Nutrition

What is carbohydrate, and should we be eating a low carb diet?

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Core strength: why is it important and how do you maintain it?

Lifestyle

Many people have become more sedentary, which may have impacted core strength. But why is it important to have good core strength?

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How to manage food intolerances

Nutrition

Food intolerances can be experienced in many different ways. If you’re looking to stay on top of your overall and heart health, it may be worth looking at the food you’re eating.

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How to return to exercise after a cardiac event or diagnosis

Lifestyle

If you're recovering from a cardiac event like heart attack or stroke, or just been newly diagnosed, here are some tips on how to return to exercise and physical activity.

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A paramedic’s perspective on heart attacks

Lifestyle

What would you do if you had sudden onset chest pain? Would you wait, hoping it would go away, or would you call emergency services?

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