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High protein vege frittata

Posted by Susie Burrell

This comforting and healthy vegetarian meal is so easy and perfect for brunch, lunch or dinner! Any vegetables will work well in this recipe.

Ingredients

Directions

  1. Step 1

    Over low heat, cook onions and baby spinach together. Set aside.

  2. Step 2

    Cook sliced pumpkin in microwave for 4 minutes until lightly cooked.

  3. Step 3

    Beat eggs with milk and combine with cottage cheese.

  4. Step 4

    In a pie dish, place pumpkin, capsicum, cooked spinach. Pour egg mix through.

  5. Step 5

    Bake at 180deg for 20-30minutes until firm. Serve with salad.

Details

Serves
4

About the author

Susie Burrell

Susie Burrell is an accredited practising dietitian and nutritionist.

More recipes by Susie

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