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Winter Caesar Salad

Posted by Susie Burrell

Ingredients

Directions

  1. Step 1

    Preheat oven to 180°C. Roast pumpkin for 20minutes or until tender.

  2. Step 2

    Heat a pan on medium high heat with a little extra virgin olive oil and cook chicken for 10minutes or until cooked through. Remove from pan, shred and keep warm.

  3. Step 3

    For the dressing, add ingredients to a blender and blend until combined.

  4. Step 4

    Combine kale, cabbage, brussel sprouts, pomegranate seeds, pumpkin seeds, almonds, warm chicken and pumpkin.

  5. Step 5

    Divide salad among 4 bowls and top with dressing.

Details

Serves
4

Nutrition

Energy
1,908 kJ (456 calories)
Fat
29.5 g
Fiber
10.6 g
Protein
26.7 g
Sodium
262 mg
Sugar
9.5 g

About the author

Susie Burrell

Susie Burrell is an accredited practising dietitian and nutritionist.

More recipes by Susie

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