Healthy Family Meals

Delicious, heart friendly meals for you and your family. Download now.
Exclusive Family Recipe eBook Offer
Download a FREE copy 'Healthy Hearts', our great new e-Book, written by HRI’s Resident Nutritionist, Kate Freeman.

‘Healthy Hearts’ provides brilliant diet and lifestyle tips – everything you need to know to tweak your daily diet, stay active, manage your weight, get a better night’s sleep and generally lead a healthier lifestyle in our busy world.


this is not a book you have to read from beginning to end. You can jump in and read whatever section specifically interests you. It’s a resource that will equip you with the knowledge you need to live a healthier, fuller life.

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