Our hearts beat on average 72 times every minute. Each minute, vital materials are circulated in our blood and waste products are removed. Each minute counts in helping our body function.
Cardiovascular disease
Cardiovascular disease (CVD) refers to all the diseases of the heart and circulation, including coronary heart disease, atrial fibrillation, heart attack, congenital heart disease and stroke.
The primary cause of cardiovascular disease is atherosclerosis – the narrowing and eventual blockage of arteries by the deposition of fatty plaques on the walls of the artery. Eventually these plaques can rupture – thrombosis – and the resultant blood clot deprives vital tissues of oxygen. If this happens in the major blood vessels supplying the heart, you have a heart attack. In the brain, you have a stroke.

By understanding the causes of atherosclerosis (diabetes, cholesterol, smoking, high blood pressure and family history) we can better improve human health.
of Australians have at least one risk factor for cardiovascular disease
Much of the burden caused by cardiovascular disease is preventable. The major modifiable risk factors include smoking, high blood pressure, high cholesterol, insufficient physical activity, obesity, diabetes, poor nutrition, and excessive intake of alcohol. Other risk factors that are beyond our control include age, gender, family history and ethnicity.
Have a look through our health pages for some simple steps you can take to help decrease your risk of cardiovascular disease and take care of your overall wellbeing.
Learn about heart health
The power of a healthy cardiovascular system for your heart
Discover how the cardiovascular system works, its importance for your overall health, and ways to keep it healthy and protect your heart for years to come.
Heart attack, stroke and cardiovascular disease in Australia: Statistics and facts
Learn more about the latest statistics and facts related to cardiovascular disease in Australia.
What is non-HDL cholesterol?
Understand safe levels of non-HDL cholesterol and why it's vital for your heart health.
What do lipids tell us in a blood test?
Get the facts on cholesterol and lipid profile blood tests. Discover what your results mean and how they affect your health.
What is normal blood pressure by age?
Discover how your age affects your blood pressure. Find out the normal range of blood pressure by age to maintain good health and prevent disease.
Tips for staying healthy

Leaving a lasting legacy: Things to consider when writing your Will
Writing a Will is one of the most meaningful ways to secure the future of your loved ones and the causes closest to your heart.

Winter Caesar Salad
This delicious and healthy salad is packed full of fibre, vitamins, and minerals and perfect for winter.

The hidden battle: How heart disease impacts mental health
Heart disease doesn’t just affect the heart - it influences every aspect of life. Five-time open heart surgery survivor Elle Pendrick shares her mental health journey and tips.

What is aortic aneurysm? Symptoms, causes and treatment
Days after Kyle Sandilands announced he must undergo surgery for a brain aneurysm, the radio presenter has revealed another aneurysm has been found in his chest. What does this mean and what are the symptoms?

High protein vege frittata
This comforting and healthy vegetarian meal is so easy and perfect for brunch, lunch or dinner! Any vegetables will work well in this recipe.

How to transform your morning routine for better heart health
Here are Libby Babet's top tips for a morning fitness routine if you’re feeling overwhelmed and time-poor.