Leg of lamb with double mint sauce
The lamb in this dish serves up excellent amounts of vitamin B12, which is needed to make red blood cells and build nerve fibres.
Ginger and coconut panna cotta
Try this delicious dessert featuring ginger and coconut.
Lamb and lentil stew
Oily fish such as tuna and salmon are the best source of Omega 3 fatty acids.
Salmon and four bean salad
Heart tip: Wild, unprocessed, fresh seafood is one of the best sources of Omega 3 leading to protective benefits for your heart. Just ensure you choose sustainably fished seafood so we can enjoy eating it for many years to come.
Stuffed butternut pumpkin
A delicious and simple vegetarian main meal from nutritionist Susie Burrell that ticks all the boxes.
Healthy nachos
In the mood for Mexican? Try this healthy spin on an old favourite from nutritionist Susie Burrell.
Creamy chicken pesto pasta
This quick and easy pasta dish can also be frozen in an airtight container and kept for later use (up to 2 months).
Chicken and vegetable soup
This nourishing soup is freezer friendly.
Beef and barley stew
This recipe is a great example of how you can tweak a traditional stew or casserole to make it healthier for the heart.