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Cumin and sweet potato soup

Recipes

Cumin is a warming spice that has been used medicinally in many parts of the world for some years. Research has found that cumin may have benefits such as improving blood sugar control and cholesterol.

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Coriander prawns, quinoa and lime

Recipes

This quick and healthy recipe is a fantastic source of protein, carbohydrate, fibre and nutrients.

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Chilli beef noodles

Recipes

Each serving of this delicious recipe contains 5 1/2 serves of vegetables. Instead of beef, you could also use tempeh, cut into strips. Tempeh is fermented soy bean cake that looks similar to hard tofu. It has a firm texture and nutty flavour, and all the goodness and health benefits of soy foods including isoflavones to help look after the heart.

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Chia bliss balls

Recipes

For such a tiny seed, chia is quite high in healthy fats boasting more Omega-3 fatty acids than salmon. Omega-3s work to protect the heart by lowering blood pressure, bad cholesterol, and inflammation. Inflammation can put strain on blood vessels and cause heart disease.

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Chicken nugget dreams

Recipes

A classic that kids and parents alike can enjoy.

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Protein snack attack

Recipes

A perfect protein-packed snack with yogurt and berries.

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Easy brunch

Recipes

Protein-packed baked eggs to kick start your day.

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Leftover roast meat wrap

Recipes

Use your leftover roast to create this easy wrap.

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Four ingredient supermarket wonder

Recipes

A smoked salmon protein-packed meal that you can quickly throw together.

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