Cumin and sweet potato soup
Cumin is a warming spice that has been used medicinally in many parts of the world for some years. Research has found that cumin may have benefits such as improving blood sugar control and cholesterol.
Coriander prawns, quinoa and lime
This quick and healthy recipe is a fantastic source of protein, carbohydrate, fibre and nutrients.
Chilli beef noodles
Each serving of this delicious recipe contains 5 1/2 serves of vegetables. Instead of beef, you could also use tempeh, cut into strips. Tempeh is fermented soy bean cake that looks similar to hard tofu. It has a firm texture and nutty flavour, and all the goodness and health benefits of soy foods including isoflavones to help look after the heart.
Chia bliss balls
For such a tiny seed, chia is quite high in healthy fats boasting more Omega-3 fatty acids than salmon. Omega-3s work to protect the heart by lowering blood pressure, bad cholesterol, and inflammation. Inflammation can put strain on blood vessels and cause heart disease.
Chicken nugget dreams
A classic that kids and parents alike can enjoy.
Protein snack attack
A perfect protein-packed snack with yogurt and berries.
Protein-packed baked eggs to kick start your day.
Leftover roast meat wrap
Use your leftover roast to create this easy wrap.
Four ingredient supermarket wonder
A smoked salmon protein-packed meal that you can quickly throw together.