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Lifestyle

Tips to help you take care of your heart health.

  • Protein snack attack

    A perfect protein-packed snack with yogurt and berries.

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  • Easy brunch

    Protein-packed baked eggs to kick start your day.

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  • Leftover roast meat wrap

    Use your leftover roast to create this easy wrap.

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  • Four ingredient supermarket wonder

    A smoked salmon protein-packed meal that you can quickly throw together.

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  • Stir-fried chicken and vegetables

    Dark green leafy and orange-yellow vegetables have been shown to offer the best protection against heart disease. These include broccoli, spinach, kale, chard, carrots, bok choy, brussels sprouts, cabbage, carrots, pumpkin and capsicum.

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  • Leek and saffron couscous

    Fennel is a good source of heart-friendly nutrients including fibre, vitamin C, folate and potassium, and has anti-inflammatory properties.

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