Heart-healthy food tip: Research shows that insoluble fibre – particularly from cereal grains and vegetables – has the best effect on reducing the risk of cardiovascular and coronary heart disease.
Ingredients
Directions
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Step 1
To make the pancake mixture, combine the flour, oat bran, milk, egg and salt in a bowl and mix with an electric beater on high for 1–2 minutes until smooth.
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Step 2
Heat a non-stick pan over medium heat and pour in 1/4 cup of pancake mixture. Cook for 2 minutes or until lightly golden and flip over to cook the other side.
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Step 3
Remove from the pan and set aside. Repeat with the remaining mixture until all pancakes are cooked.
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Step 4
Top each pancake with a dollop or two of yoghurt, strawberries and a drizzle of honey. Serve and enjoy!
Details
- Serve
- 1
- Preparation Time
- 3 mins
- Cooking Time
- 20 mins
About the author
The Healthy Eating Hub
The Healthy Eating Hub is a team of university qualified nutritionists and dietitians who are passionate about helping people develop long term healthy eating habits through offering evidenced-based and practical nutrition advice that people can put into practice straight away.
